Boreal Club

TRAINING INFORMATION

Where and when we run plus training documents from the coach.

TRAINING LOCALES
Last updated May 9, 2012

Current Monday Location:

Bois-de-Liesse Nature Park- in Western Saint-Laurent. (directions).

Start Time: 7:00 PM. Training type: Tempo. Training leader: Denis Lafontaine

Note: At some point this summer we may move Monday training to Centennial Park behind the Dollard Civic Centre.

Current Wednesday Location:

Outdoor track behind Dalbé-Viau school in Lachine. (directions) Warmup starts at 7:00 PM, Workout at 7:15 PM.

Note: Bring a towel or jacket or something to use as a ground cover for the strength workout after we finish running.

Start Time: 7:00PM. Training type: Track. Training leader: Coach Kyla Rollinson

Saturday Locations:

Vincent Lecavalier Arena, 750 Jacques-Bizard, Ile-Bizard (directions)

Beaver Lake Chalet, Mount Royal (directions)

Note: Beaver Lake runs are always on the FIRST and LAST Saturdays of the month.

Exceptions to this rule are always posted on the Forum.

Start Time: 8:30 AM. Training type: Distance. Training leader: Michael Thaw

Current Training Program

Note: Coach Kyla's monthly training plans are emailed directly to active members.

If you're a Boreal member and you aren't receiving plans, please email this address.

Coach advises doing the strength training program (below) two to three times per week.
Latest Strength Training Program (Last updated April 2010)

OTHER DOCS FROM COACH KYLA:

Some articles of interest to runners