Last updated: November 5th, 2017
Current Monday Location:
Bois-Francs - 2km loop in Ville St-Laurent (Click for directions)
Start Time: 6:00 PM.
Training type: Tempo.
Training leader: David Carrier
Current Wednesday Location:
Centre Claude-Robillard - 1000 rue Émile-Journault, Montréal, QC H2M 2E7. (Click for directions)
Some helpful hints for parking: click here.
Start Time: Warmup starts at 7:15 PM, Workout at 7:30 PM.
Training type: Track/Intervals.
Training leader: Coach Kyla Rollinson
Current Saturday Locations:
Please note that Saturday training alternates between the three following locations.
First Saturday of the month
Beaver Lake Chalet, Mount Royal (directions)
All other Saturdays
Sportplexe 4 Glaces, 14700, boulevard Pierrefonds, Pierrefonds (directions)
Start Time: 9:00 AM.
Training type: Distance.
Training leader: Michael Thaw
Current Training Program
Note: Coach Kyla's monthly training plans are emailed directly to active members.
If you're a Boreal member and you aren't receiving plans, please email this address.
Coach advises doing the strength training program (below) two to three times per week.
Latest Strength Training Program
OTHER DOCS FROM COACH KYLA:
Heart Zone Tables
How to determine your maximum heart rate
Rate Your Mental Preparedness
The Treadmill Cheat Sheet (Speed Conversions, Pace Times and Target Distances)
Recommended web site:
Figure out your race pace with the McMillan Running Calculator
Some articles of interest to runners
Top Tips For Safe Winter Running
Ten Rules for Injury-Free Running
Fueling for Runners
Article on Barefoot Running