As of August 23, 2010


Day / Jour: Monday 
Location / Endroit: The Jetee - Parc Réné Lévèsque, Lachine (directions)
Time / Heure: 19:00
Training / Entraînement: Tempo
Training leader: Denis Lafontaine

 

Day / Jour: Wednesday
Location / Endroit: Outdoor Lachine track behind Dalbé-Viau School 
 740 Avenue Esther-Blondin (directions)
Time / Heure:

 19:00

Training / Entraînement: Track
Training leader: Coach Kyla  Rollinson
  

 Day / Jour: Saturday
 Location / Endroit:

 Guy Alepin Arena, 750 Jacques-Bizard, Ile-Bizard (directions)

 OR

 Beaver Lake, Mount Royal (directions)

 (Beaver Lake runs are on the first and last Saturday of the month.  Exceptions to this rule are always posted on the Forum)

 Time / Heure: 08:00
 Training /Entraînement: Distance
 Training leader: Michael Thaw

 

  

Current Training program

Note: Coach Kyla's monthly training plans are now emailed directly to active members.
If you're a Boreal member and haven't yet received the plan, please This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Other docs: Ottawa Marathon Long Run Plan  +  How to determine your maximum heart rate 

 

Coach advises doing the strength training program (below) two to three times per week.L’entraîneur conseille de compléter le programme de musculation (en bas) 2-3 fois pas semaine.
 

Latest Strength Training Program (Completely new version from April 2010)

 


Triathlon Checklist

 

checklist

 

 
 
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