Training Plans:
Note: Coach Kyla's monthly training plans are now emailed directly to active members. If you're a member and haven't received the plan,
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Docs from Coach Kyla:
Ottawa Marathon
Long Run Plan Two New Docs on Mental Preparation: OTHER DOCS:
Recommended site: |
Boreal Library launched |
| BELOW: OUR MOST RECENT CLUB PHOTOS FROM AUGUST 2010
 
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RECENT PHOTOS
Just a few of the many Boreals who ran the 100 mile relay race
"100 on 100" starting in Stove Vermont on August 28, 2010.
CLICK FOR PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
Some of the Boreal volunteers at our most successful club race ever,
the Defi Boreal Sainte-Anne-de-Bellevue held on August 8, 2010.
CLICK FOR PHOTOS FROM OUR 2010 DEFI BOREAL CLUB RACE
July 24th: Christine, Mark, Julia and Laura ran in the challenging 52.5k Wakely Dam Ultra,
a tough, technical race through the Adirondacks with no aid stations, no water tables, etc.
Click for a highres photo of all participants
SEE MORE PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
Just some of the Boreals who ran in Mont Tremblant on June 26, 2010.
Laura and Julia run in the gruelling Mont Tremblant 35k race on June 26, 2010.
SEE MORE PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
Some of the Boreals at the Saint-Laurent Race of April 25, 2010.
SEE MORE PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
At California's Big Sur Marathon: Jennifer O'Connell with with Jeff Galloway, US 10000m Olympian and author of "Marathon: You Can Do It" that she read before her 1st marathon. "It was fun to discuss his "Dirty Little Tricks" chapter that I used in the marathon!"
SEE MORE PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
From left: Carolyn, Johanne, Amy, Rita, Denis and Aldo
pose after running the Lasalle Race of March 28, 2010.
SEE MORE PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
More Boreals at the Lasalle Race: Sid, Christine, Brian, Carolyn, Mark and Julia.
SEE MORE PHOTOS FROM THIS RACE ON OUR PHOTOBUCKET PAGE
Denis, Carolyn, Laura, Brian and Vic at the first race of 2010, the Ile-Bizard
Blizzard Run which was held on Sunday February 14th. Happy Valentine's Day!
SEE MORE BOREAL PHOTOS FROM THIS RACE FROM OUR PHOTOBUCKET PAGE
Some Boreal 10K Participants from the Blizzard Run of February 14th: David, Jane, Aldo, Cecile, Fraser, Johanne and Liz. (Other 10k runners were Per, Rita, Peter and Sheila)
SEE MORE BOREAL PHOTOS FROM THIS RACE FROM OUR PHOTOBUCKET PAGE
Boreal held its Year-End Party on Saturday, November 28th and it was a great success.
Thank you to Sheila Foley (seen at right) for organising another memorable event!
SEE MORE BOREAL PHOTOS FROM THIS EVENT FROM OUR PHOTOBUCKET PAGE
Boreal members plus other friends of Ron Reynolds met on Mount Royal to do a special memorial run in Ron's memory on Saturday, November 7th. Thanks to all who participated in this moving tribute to a great Boreal runner and a true friend who is missed tremendously by every one present and many who couldn't attend.
RELATED PREVIOUS STORY: CHAD RUNS FOR RON
 | | Chad Reynold's first marathon was featured in a story from CN's Spotlight publication. Chad promised his father, longtime Boreal member Ron Reynolds, that he would run the marathon in his memory after Ron passed away last fall following a courageous battle with cancer. Chad is seen at left with Boreal members Allan Reynolds and Sheila Foley. |
Another article: CHAD'S STORY PUBLISHED IN GAZETTE ARTICLE OF SEPT 22nd.
CLICK HERE TO READ IT.
OCT. 2009: BOREALS WITH ALANIS MORISSETTE AT BIZZ JOHNSON MARATHON
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