Welcome to BOREALCLUB.NET

Boreal promotes running for health, recreation and competition for runners of all ages and abilities.


Bienvenue à BOREALCLUB.NET 

Boréal encourage la course à pied pour la santé, la récréation et la compétition pour les coureurs de tout âge et habileté.



NOTE: Wednesday indoor training at Claude-Robillard now starts at 7:15 PM. directions


Defi Sainte-Anne August 2nd 
OUR MOST RECENT EVENT / NOTRE DERNIER ÉVÉNEMENT:  

14 novembre / November 14
COURSE BORÉAL XC 10k et DÉFI d’ÉQUIPE
BOREAL 10k XC RACE & TEAM CHALLENGE

Standard Race Results
Wava Results:  Individual / Team


Our coach / Notre entraîneur: KYLA ROLLINSON

Kyla Rollinson
Kyla Rollinson has an extensive career as an elite triathlete, and is a current  member of the Quebec Senior Triathlon Team.  Fluent in both French and in English, Kyla is an experienced educator and coach in many sports. Her C.V. contains a long list of impressive work/coaching experience as well as numerous other qualifications.
Kyla Rollinson est une triathlète élite et membre de l'équipe sénior de Triathlon Québec. Elle parle l'anglais et le français et elle est également une éducatrice et entraîneur experimentée en plusieurs sports. Son curriculum vitae contient une longue liste d'accomplissments, de l'expérience en entraînement et plusieurs autres qualifications.


Training Plans:


Note: Coach Kyla's monthly training plans are now emailed directly to active members. If you're a member and haven't received the plan, This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


Docs from Coach Kyla:

Ottawa Marathon
Long Run Plan

Updated Strength Conditioning Plan

Two New Docs on Mental Preparation:

Rate Your Mental Preparedness
Positive Affirmations

 

OTHER DOCS:

Heart Zone Tables
Heart Zone Form
to Fill Out
Training log to fill out:
Excel or PDF

Recommended web site:

McMillan Running Calculator

  
Boreal Library launched

Read all about it here>>>

 

 

Below: club photo taken at our Open House of June 17/09
(Although Ron is not in the picture, we know he is here in spirit.)

Boreal Club 2009
If you want a high-res version, This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .
(See more photos from Open House 2009)


LATEST PHOTOS

2010 Blizzard Run Group - Click for a larger version
Denis, Carolyn, Laura, Brian and Vic at the first race of 2010, the Ile-Bizard
Blizzard Run which was held on Sunday February 14th. Happy Valentine's Day!


2010 Blizzard Run 10k Runners - Click for a larger version
Some Boreal 10K Participants from the Blizzard Run of February 14th: David, Jane, Aldo, Cecile, Fraser, Joanne and Liz. (Other 10k runners were Per, Rita, Peter and Sheila)

SEE MORE BOREAL PHOTOS FROM THIS RACE FROM OUR PHOTOBUCKET PAGE


2010 Claude Robillard Group - Click for a larger version
Wednesday indoor training at Centre Claude Robillard began January 6th.
This is a group photo of those present for the first session of 2010.


2009 Year-End Party -Click for a larger version
Boreal held its Year-End Party on Saturday, November 28th and it was a great success.
Thank you to Sheila Foley (seen at right) for organising another memorable event!


Cornwall Race November 28th - Click for a larger version
Seven Boreals seen above plus Denise and Vic (not in photo) attended a race to raise funds for MADD near Cornwall. Thanks to Christine & Mark for getting the ball rolling in this inspirational event that paid back to Cornwall runners who attended our X-country race.


Click for a larger version.
Boreal members plus other friends of Ron Reynolds met on Mount Royal to do a special memorial run in Ron's memory on Saturday, November 7th. Thanks to all who participated in this moving tribute to a great Boreal runner and a true friend who is missed tremendously by every one present and many who couldn't attend.

RELATED PREVIOUS STORY: CHAD RUNS FOR RON
Defi Sainte-Anne August 2nd 
Chad Reynold's first marathon was featured in a story from CN's Spotlight publication. Chad promised his father, longtime Boreal member Ron Reynolds, that he would run the marathon in his memory after Ron passed away last fall following a courageous battle with cancer. Chad is seen at left with Boreal members Allan Reynolds and Sheila Foley.
CLICK HERE TO READ THE STORY

Another article: CHAD'S STORY PUBLISHED IN GAZETTE ARTICLE OF SEPT 22nd.
CLICK HERE TO READ IT.  


Boreal award winners at 2009 Endurance Banquet
Carolyn Littlejohns, Denis Lafontaine, Laura Serri and Peter Grivakes all won
awards at the 2009 Circuit Endurance Year-end Banquet on November 6th.
Also, Donald Gingras and his son Samuel (seen below) won bronze medals.
See all photos from this event from our Boreal Photobucket web page.

Donald Gingras et son fils Samuel



OCT. 2009: BOREALS WITH ALANIS MORISSETTE AT BIZZ JOHNSON MARATHON
Boreal members pose with singer Alaniis Morissette at 2009 Bizz Johnson Marathon

See more photos from the Bizz Johnson Marathon on our Boreal Photobucket web page.


Read more...