Training Plans:
Note: Coach Kyla's monthly training plans are now emailed directly to active members. If you're a member and haven't received the plan,
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Docs from Coach Kyla:
Ottawa Marathon
Long Run Plan Two New Docs on Mental Preparation: OTHER DOCS:
Training log to fill out:
Excel or PDFRecommended web site: |
Boreal Library launched |
| Below: club photo taken at our Open House of June 17/09
(Although Ron is not in the picture, we know he is here in spirit.)
If you want a high-res version,
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.
(See more photos from Open House 2009)
LATEST PHOTOS
Denis, Carolyn, Laura, Brian and Vic at the first race of 2010, the Ile-Bizard
Blizzard Run which was held on Sunday February 14th. Happy Valentine's Day!
Some Boreal 10K Participants from the Blizzard Run of February 14th: David, Jane, Aldo, Cecile, Fraser, Joanne and Liz. (Other 10k runners were Per, Rita, Peter and Sheila)
SEE MORE BOREAL PHOTOS FROM THIS RACE FROM OUR PHOTOBUCKET PAGE
Wednesday indoor training at Centre Claude Robillard began January 6th.
This is a group photo of those present for the first session of 2010.
Boreal held its Year-End Party on Saturday, November 28th and it was a great success.
Thank you to Sheila Foley (seen at right) for organising another memorable event!
Seven Boreals seen above plus Denise and Vic (not in photo) attended a race to raise funds for MADD near Cornwall. Thanks to Christine & Mark for getting the ball rolling in this inspirational event that paid back to Cornwall runners who attended our X-country race.
Boreal members plus other friends of Ron Reynolds met on Mount Royal to do a special memorial run in Ron's memory on Saturday, November 7th. Thanks to all who participated in this moving tribute to a great Boreal runner and a true friend who is missed tremendously by every one present and many who couldn't attend.
RELATED PREVIOUS STORY: CHAD RUNS FOR RON
 | | Chad Reynold's first marathon was featured in a story from CN's Spotlight publication. Chad promised his father, longtime Boreal member Ron Reynolds, that he would run the marathon in his memory after Ron passed away last fall following a courageous battle with cancer. Chad is seen at left with Boreal members Allan Reynolds and Sheila Foley. |
Another article: CHAD'S STORY PUBLISHED IN GAZETTE ARTICLE OF SEPT 22nd.
CLICK HERE TO READ IT.
Carolyn Littlejohns, Denis Lafontaine, Laura Serri and Peter Grivakes all won
awards at the 2009 Circuit Endurance Year-end Banquet on November 6th.
Also, Donald Gingras and his son Samuel (seen below) won bronze medals.
See all photos from this event from our Boreal Photobucket web page.
OCT. 2009: BOREALS WITH ALANIS MORISSETTE AT BIZZ JOHNSON MARATHON
See more photos from the Bizz Johnson Marathon on our Boreal Photobucket web page.
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